DIY Vegan Peppermint Toothpaste
Toothpaste | The dark truth
I made the switch to making my own toothpaste originally to avoid the plastic non-recyclable tubes it comes in. I didn't know I would find a laundry list of ingredients that have no place in my mouth. My biggest concern in switching to my own toothpaste was if the homemade version would do all that it needs to do. I was not about to abandon my healthy teeth for a cavity filled mouth, but I did some research, talked to my dentist, and after almost 2 years of using this recipe I can say it is a success!
It is so easy to make and I love the creamy feel of the naturally anti-bacterial coconut oil, slight grit for plaque, earthy detoxifying whitening of the bentonite clay, and organic taste of real peppermint and tea tree oil.
See below for a detailed description of the parabens, carcinogens, and foaming agents that exist in most toothpastes.
1 TBLS Baking Soda
2 TBLS Bentonite Clay
2 TBLS Xylitol
4 TBLS Organic Extra Virgin Coconut Oil + add more if needed for consistency
30 drops Organic Peppermint Oil or Cinnamon Oil
**If you would like a kids version try using a fruity flavor instead like Orange Oil
10 drops Tea Tree Oil
Add dry ingredients, add coconut oil and essential oils and stir with a non-metal spoon, maybe a bamboo utensil or chopstick. Add more oil if needed until desired consistency. The natural qualities of the coconut oil will make it hard and soften with the temperature. This is totally fine and the more solid dry version works great too and will soften in your mouth.
>>>You can also make a toothpaste powder by only using the dry ingredients. Just dip a wet brush in the powder and brush away!
All ingredients can be purchased in a Natural Foods Bulk store in large quantities or in glass containers. The amount of packaging is way less and the amount of ingredients will last you years instead of months like a single tube of toothpaste. Reuse a small glass jar with a screw on lid. Sanitize it before you use, by carefully boiling it in hot water.
Here’s a closer look at some of the most concerning toothpaste additives:
- Titanium Dioxide (TiO2)
What it is: Titanium dioxide is an inorganic chemical compound added as a colorant to make toothpaste white.
Why it’s harmful: While most studies have concluded that titanium dioxide is safe for topical use on skin since it isn’t absorbed, there haven’t been studies to determine if it is absorbed by the mucous membranes in the mouth. According to the Environmental Working Group, there is concern about inhalation of titanium dioxide, because it may be carcinogenic and could cause nonreproductive-organ-system toxicity.
It’s also important to note that titanium dioxide doesn’t provide any oral benefit; it’s simply part of a marketing tactic to appeal to those who like brilliantly white toothpaste.
What it is: Triclosan is a pesticide added to many consumer products as an antibacterial agent.
Why it’s harmful: There have been numerous animal studies that have linked triclosan to endocrine (hormone) disruption. It could also contribute to creating antibiotic-resistant strains of bacteria.
And consider this: The FDA has banned the use of triclosan in soap and body wash (but approves it for use in toothpaste). In my opinion, this is proof enough of the dangers of triclosan. Why would I put something in my mouth that I wouldn’t put on my hands?
- Sodium lauryl sulfate (SLS)
What it is: SLS is a chemical compound used as a surfactant, detergent, and denaturant in various cosmetics and industrial cleaners. It’s also used as a foaming agent in toothpaste.
Why it’s harmful: Almost 16,000 studies have mentioned the toxic nature of SLS, yet it is still used in many cosmetic products, as well as most conventional toothpastes. EWG maintains that this chemical, which is also used as an insecticide, can cause irritation and organ toxicity. SLS irritates the mouth and strips away the lining, which can lead to canker sores.
Be careful when you’re looking for this dangerous, and sneaky, chemical in toothpaste ingredient lists. Manufacturers often list SLS by other names, including:
- Sodium dodecyl sulfate (SDS)
- Monododecyl ester
- Sodium salt
- Sulfuric acid
- Sodium salt sulfuric acid
- Monododecyl ester sodium salt sulfuric acid
- Sulfuric acid monododecyl ester sodium salt
- Aquarex methyl
- Akyposal SDS
What it is: Fluoride is a chemical added to prevent cavities by aiding remineralizing of tooth structure.
Why it’s harmful: There’s a reason all fluoride-containing products come with an FDA warning: According to the Fluoride Action Network, even small amounts of fluoride can cause acute toxicity, characterized by nausea, vomiting, and headaches in its earliest stages. But the most shocking news about fluoride is probably the fact that no over-the-counter toothpaste formula contains enough of the substance to actually remineralize teeth, and manufacturers can’t add more because of FDA regulation.
Too much fluoride can also harm developing teeth in young children, who tend to swallow a lot of the toothpaste they’re using, leading to fluorosis, among other issues. Also, in order for topical applications of fluoride to be effective, it needs to be put on the teeth after brushing so that the biofilm is removed and fluoride can be absorbed. (FYI: I do recommend fluoride in certain circumstances but not in over-the-counter toothpastes, as the risk-reward ratio just doesn’t make sense.)
- Artificial coloring
What it is: Artificial toothpaste colors are used to make commercial toothpaste aesthetically pleasing.
Why it’s harmful: Studies have linked artificial coloring chemicals to hyperactivity and ADHD in children; in fact, a study published in 2012 by Neurotherapeutics found that artificial food colors can have a negative effect on children even if they haven’t been diagnosed with ADHD. I don’t know about you, but I’m much more worried about how effective my toothpaste is, not how sparkly and blue it is.
- Abrasive ingredients
What they are: Abrasive ingredients are added to toothpaste to help “scrub” biofilm from the teeth.
Why it’s harmful: Toothpaste only needs to be mildly abrasive to be effective. Some of the abrasives used, such as hydrated silica, are too rough. These ingredients can strip away the enamel and dentin, creating sensitivity and leading to gum recession.
What they are: Parabens are chemicals used as preservatives to extend the shelf life of the toothpaste.
Why it’s harmful: The FDA is still reviewing and evaluating published studies on the safety of parabens. Known to disrupt hormones, parabens are used in most cosmetic products and even in most grocery items. Even if the levels in these individual products are considered “safe,” the accumulation in our bodies could cause problems, including a possible increase in the risk of breast cancer.
- Propylene Glycol
What it is: Propylene glycol is a synthetic chemical compound used as a surfactant.
Why it’s harmful: Although the FDA classifies propylene glycol as GRAS (generally recognized as safe), this compound is known to irritate the skin, eyes, lungs, and mucous membranes. Case in point: the industrial-grade form is used in antifreeze, detergent solvents, and paint. Based on research showing that propylene glycol was toxic in rats after long-term use, authors of a 2013 study advised that intake of propylene glycol (and artificial colors, incidentally) be limited, especially in children.
- Saccharin (Sodium Saccharin)
What it is: Saccharin is an artificial sweetener used as a flavoring agent.
Why it’s harmful: Saccharin is a known carcinogen in rats, and although it hasn’t been shown to cause the same type of cancer in humans, I’m not comfortable with it being added to my toothpaste for the sole purpose of making it more palatable. Also, it can cause coughing, nausea, vomiting, and diarrhea.
What it is: Carrageenan in toothpaste should be avoided. Carrageenan is a food additive extracted from red seaweed (also called Irish moss) and used as a thickener.
Why it’s harmful: Carrageenan has created intestinal issues, including inflammation and colon ulcerations, in some animal studies. Many people have reported intestinal distress that is resolved with the avoidance of carrageenan products. Additionally, the degraded form is a known carcinogen. During processing, the undegraded (food grade) form may be easily contaminated by the degraded form.
What it is: Aspartame is an artificial sweetener used as a flavoring agent.
Why it’s harmful: When aspartame is ingested, one of the chemicals in the compound is broken down into methanol, an alcohol. Our bodies cannot properly digest it in this form. It can travel through the blood and may be converted into formaldehyde. As this builds up in the body, the damage caused can include headaches, dizziness, weakness, memory loss, and gastrointestinal distress. A 2014 study also determined that aspartame is a possible carcinogen.
- Diethanolamine (DEA)
What it is: DEA is a chemical used as a foaming agent in toothpastes.
Why it’s harmful: This compound is yet another known hormone disruptor, and the EWG ranks it at a full 10 on its hazard scale. It’s also used in some products to adjust the pH levels and can react with certain substances to create carcinogens. If that weren’t enough, DEA is also known to cause organ-system toxicity.